Tone, lengthen and elongate your way into the weekend! Barre is a blend between strength and ease, sculpting, and flowing to music driven choreography. Techniques draw from ballet and yoga to create long, lean muscle. A total body conditioning class to find your strength from the inside out.

Instructor: Becca Miller, Roc Fit Collective guest instructor

Tone, lengthen and elongate your way into the weekend! Barre Flow is a blend between strength and ease, sculpting and flowing to music driven choreography. Techniques draw from ballet and yoga to create long, lean muscle. A total body conditioning class to find your strength from the inside out.

Instructor: Becca Miller, Roc Fit Collective guest instructor