A mindful moment + our schedule
Have you ever gone into a yoga class feeling frazzled and out of sorts, and emerged at the end feeling soothed, tuned-in, grounded, and more at ease? I’m all too familiar with this feeling and if you’re nodding along with me, you’re not alone. At the end of this morning’s class, Ali W reminded us that it’s that feeling — calm, easeful and reconnected — that’s important to take with us from the mat into our day. I 100% felt this. Frazzled turned to calm, and as many times as I’ve heard it before, I really appreciated the reminder! Thanks, Ali. 💜
Our schedule for this week is below. Reminder that we don’t have class on Sunday, for July 4th, but otherwise we hope to see you at the studio!
With gratitude (and calm),
Ali
Interested in our kids classes? Check out Butterfly Kids Yoga classes this summer for ages 3-5, 5-8, 9-12 and teen. View classes here.