PIYO begins this week + spotlight on all classes
Today the Yoga 170 and Butterfly Kids Yoga team of instructors met at the studio 💜 It was a wonderful way to connect with each other. We all come from different backgrounds — we are teachers, we are parents, we are working professionals, we are yoga and fitness instructors. I share this with you because I believe when you have a team that is connected and supportive, you have a studio that exhibits that same energy. So tonight, I’m celebrating our wonderful team of teachers — they are truly an incredible group! 🙏
I’m also excited to announce that PIYO starts this week! Erin Merritt (our new PIYO instructor) is wonderful — she teaches math at Fairport High School during the day and now brings her new PIYO class to Yoga 170! PIYO is on Wednesdays at 4pm, available in-person and livestream. If you’ve never taken a PIYO class before, check out the class description below — what a GREAT addition to the schedule. Learn more about Erin and sign up for PIYO here!
Since we are a studio for all ages and many different class types, I thought it would be helpful to spotlight class descriptions of all our classes below. Find your favorite, or try something new! Either way, we can’t wait to see you on the mat.
With gratitude,
Ali
REFRESHING FLOW
Welcome to your morning reset for mind & body! These classes emphasize refreshing, flowing movements to leave you energized and re-centered for the rest of your day. View schedule.
CANDLELIGHT YOGA
This evening class infuses candlelit ambiance and soothing music to leave you feeling stretched out and calm. Slow, intentional movements, deeper stretches, and luxurious relaxation await you — true relaxation! View schedule.
FOUNDATIONS
Learn to integrate the foundations of yoga: breathing techniques, postural alignment and how to be more present to your mind, body and spirit. A great class for those new to yoga or to brush up on the basics! This class begins Monday, 5/10 at 5:15pm. View schedule.
HATHA YOGA
An authentic, slower paced class. We begin with centering and breath work, allowing the body to find release. Class moves into gentle openings of the spine, hips and shoulders with traditional poses and moderate movement. Ample time given for relaxation. View schedule.
HATHA + MEDITATION
All the benefits of a slower Hatha-style practice with a short guided meditation to end class. We’ll concentrate on physical health and mental well-being with the goal of bringing about a sound, healthy body and a clear, peaceful mind. View schedule.
RESTORATIVE YOGA
Designed to help you decompress and recover from the day, this class will result in true release. A slow, thoughtful and calming class — ease and relaxation is cultivated through supported resting poses designed for true release. Prior to each class, we send an email with suggestions of “props” (ie. things you have at home such as a pillow or blanket) to bring with you or use at home. View schedule.
GENTLE YOGA
Slow it all down in this restful, calming class. We’ll focus on breathing, gentle movements, and supported poses. A perfect class for those working with injury, limited mobility, or who prefer a softer approach to yoga. View schedule.
ACTIVE FLOW
Our most active yoga class when you need to get moving and then stretch it out. We’ll move through creative sequences set to inspiring music — leaving you with a strong body and clear mind. View schedule.
PIYO WORKOUT
PIYO is a mix of pilates and yoga, set to an upbeat tempo! The blend of cardio and yoga compliment each other beautifully so that you’ll feel strong, stretched, sweaty and accomplished when class is done. View schedule.
KIDS YOGA FOR ALL AGES
Our studio is yoga for all ages! Butterfly Kids Yoga offers weekly classes for ages 3-5, 5-8 and 9-12. A great way to get your kids involved in yoga too! View classes here.