In this Mind + Body workshop, we'll enjoy a refreshing yoga for wellness practice (appropriate and encouraged for all levels, even beginners), followed by an informative wellness workshop. We’ll chat about what it means to eat clean and how to make it work for you so that you feel your best every day. Eating clean helps fight off disease, manage weight, clear brain fog & stabilize moods. Paired with exercise, it will leave you feeling good in your body & mind.

Regular Yoga 170 passes apply. New to Yoga 170? Check out the New Student pass!

Yoga instructor: Ally H, Yoga 170. Learn more about Ally here.

About Erica from Revive Your Tribe: Erica Reisinger is a Certified Health Coach in Fairport, NY. She owns Revive Your Tribe; a Health Coaching business that helps women learn to eat a healthy diet in a way that works for them so they feel good in their skin, can manage their weight & regain their energy.

In this relaxing Friday evening Yin class, poses are held for longer periods of time to facilitate a deeper stretch and release in the connective tissue or fascia. This style of yoga is an excellent practice to balance a busy, active lifestyle or a routine filled with lots of movement and exertion. A wonderful way to end your week. Appropriate and encouraged for all levels!

Regular Yoga 170 passes apply.

Instructor: Ally H, Yoga 170 instructor

In this relaxing Friday evening Yin class, poses are held for longer periods of time to facilitate a deeper stretch and release in the connective tissue or fascia. This style of yoga is an excellent practice to balance a busy, active lifestyle or a routine filled with lots of movement and exertion. A wonderful way to end your week. Appropriate and encouraged for all levels.

Instructor: Ally H, Yoga 170 instructor