A refreshing Slow Flow Vinyasa class to refresh the body and mind after Thanksgiving. Much better than battling the Black Friday crowds…see you on your mat!

Enjoy a practice to open and create space (so we have room to graze for the rest of the day), enjoy deep stretching, deep rotations, side openers, and an extended restorative ending.

Join us for a Refreshing yoga class with Yoga 170, along with an interactive wellness workshop. We’ll chat about how small shifts in what we eat can change how we feel; allowing us to move through our lives feeling vibrant, confident and energized.