The surprising place where 99% of your problems don’t exist

“Be in the present moment — the place where 99% of your problems don’t exist.”

New favorite quote.

I re-read that quote about 5 times to let it sink in before I decided to share it with you today. What a thought…

The past can stir up all the “I should have’s”. The future can stir up all the “What if’s”. But when we’re in the present moment, there’s no such thing.

I hold dearly the idea of creating moments and experiences. I know we all do. I hope that this quote resonated with you as much as it did for me. So whether we’re in the yoga studio or just doing life, keep this little quote handy. An amazing reminder!

With gratitude,
Ali and the Yoga 170 team