Who has dug out their favorite fleece and cozy socks? I’m cherishing the hikes, the colors, the smells, the leaves (until I have to rake them) and this cozy time of year.

I’m also really aware of my health and self care. I’m grateful for every opportunity to practice — at the studio with you or at home with my family. Some days, yoga brings me more energy. Some days, it just gives me a “moment”. But I always feel better in the end.