Columbus Day classes and this week’s schedule
Hello everyone,
Who has dug out their favorite fleece and cozy socks? I’m cherishing the hikes, the colors, the smells, the leaves (until I have to rake them) and this cozy time of year.
I’m also really aware of my health and self care. I’m grateful for every opportunity to practice — at the studio with you or at home with my family. Some days, yoga brings me more energy. Some days, it just gives me a “moment”. But I always feel better in the end.
So this week, join us on the mat. In person or at home. Let go of the to-do lists. Give yourself permission to breathe, stretch, move. Or simply just to have your “moment”.
Be well and hope to see you soon!
Ali
PS. Also great for the soul? Anniversary deals! Don’t forget $5 passes and online deals — good through 10/17.
MONDAY, 10/12
9am GENTLE YOGA with Debbie
4:30pm AFTERNOON FLOW with Carly
6:30pm HATHA with Heather
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TUESDAY, 10/13
10am MORNING FLOW with Rachael
5:15pm HATHA with Beth
7pm CANDLELIGHT FLOW with Carly
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WEDNESDAY, 10/14
9am HATHA with Carol
5:30pm EVENING FLOW with Rachael
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THURSDAY, 10/15
10am MORNING FLOW with Rachael
5pm EVENING FLOW with Dennis
6:30pm HATHA with Heather
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FRIDAY, 10/16
9:30am MORNING FLOW with Carly
4:30pm AFTERNOON FLOW with Carly
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SATURDAY, 10/17
9am HATHA with Beth
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SUNDAY, 10/18
10am MORNING FLOW with Carly
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NEWLY ADDED CLASSES
20 min Intro to Sun Salutations with Amanda
60 min Emotional Wellbeing / Second Chakra with Heather (Hatha)
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