Blog
Classes this week
I always wish there were a magic button in my weekly email that would allow us all to feel the calm atmosphere of the studio. The essential oils, the bright and airy feel, the music, and the tranquility of the space.
Thank you for sharing your practice with us. Our weekly schedule is within!
Think spring! Lots coming up for you.
We sure do have a lot coming up at Yoga 170 for you! I’ll get right to all of the updates — be sure to read all the way through as there is a little something for everyone. Have a great week and we look forward to seeing you on the mat!
This week’s classes, events and on demand.
This week’s class schedule is below, along with the lineup of upcoming special events. Simply click to sign up for class.
We have also added new classes to On Demand — these are livestream recordings of recent studio classes. This provides the studio class experience for our On Demand subscribers — just a few days later! I hope you enjoy them.
Wishing you a great week ahead!
Holiday week schedule
I would like to take a moment and send my heartfelt wishes to you and your families for a wonderful holiday. While I know our holidays are all a bit different this year, I hope that however you are celebrating, you are surrounded with peace, good health, and love.
At the studio this week, we are celebrating the Winter Solstice with a cozy Restorative Yoga class on Monday night (6:30pm). And next Sunday, we are offering a special Yin + Restorative + Meditation class (12pm). Details on this week’s schedule and what’s coming up — all within!
New week! Studio schedule + online classes.
It’s a new week! New start. Fresh perspective. New opportunity. My goal is to embrace this week with perseverance and have grace for whatever I can accomplish.
I hope the week ahead brings you a fresh start as well. Hope you can join us on the mat for a bit of self care — body, mind and soul.
Meditation returns to Yoga 170
I’m excited to let you know that we have added 2 new Meditation options for you — intended to bring awareness, reflection and peace to your practice.
Meditation is now available In-studio as part of our Tuesday’s Hatha Yoga class at 5:30pm (new time) and also Online as a short guided meditation. We will start with these 2 options and expand to more if everyone would like!
Hello November! Schedule this week.
“Keep peace in the mind. Strength in the body. And love in the heart.”
Your practice doesn’t expect you to show up happy. It doesn’t mind if you are put together or if you are a mess. You can arrive with a jumbled mind and a messy heart. Your practice could care less if you can touch your toes or meditate for hours. It simply understands that however you show up, you are present. And deserve to enjoy that moment.
From California back to her roots. Welcome Lindsey!
I am excited to welcome a new instructor and a COZY new class to Yoga 170! Please join me in welcoming Lindsey Miller, who has recently relocated from California back to her Fairport roots with her husband and three children.
Lindsey brings with her many years of yoga instructor experience and will be teaching a new Sunday evening class called Sunday Soul — think cozy candles, great music, and a perfect way to get ready for your week. She will be teaching the 5:15pm Thursday Vinyasa Flow class.
One student’s story + weekly schedule
I’ve been thinking a lot about strength lately. That mental and physical notion of being strong, even when it seems impossibly hard.
I wanted to share a story with you from a student (permission given to share). She wrote to me with such gratitude and shared how she had always felt totally overwhelmed by the thought of yoga — where to begin, where to go, where would she feel comfortable?
Columbus Day classes and this week’s schedule
Who has dug out their favorite fleece and cozy socks? I’m cherishing the hikes, the colors, the smells, the leaves (until I have to rake them) and this cozy time of year.
I’m also really aware of my health and self care. I’m grateful for every opportunity to practice — at the studio with you or at home with my family. Some days, yoga brings me more energy. Some days, it just gives me a “moment”. But I always feel better in the end.
New morning + late afternoon classes!
Parents! Take a 9am or 10am class after the kids head off to school. Teachers! New 4:45pm classes are a nice way to end your day. Morning folks — 8:30am gentle yoga has returned to the schedule! The studio schedule and a few more updates are all within.
New classes this week — online and outdoors
Need a quick 30 min express class? Looking for a deep 15 min stretch? Craving a full 60 min class with your favorite instructor? Over 50 online classes for you to choose from — complete flexibility, complete choice, really high quality and you get it all as a Yoga 170 online subscriber.
This week, we have added several new classes to our Online All Access Plan (these are GOOD) and will be offering 2 more outdoor pop-up classes later this week, weather permitting!