Handy tips for Mindbody, our new registration system, and the schedule for this week!

“Be kind to your body, gentle with your mind, and patient with your heart. Stay true to your spirit, cherish your soul, and make time for self care .” — Becca Lee

Fall is in the air! A season to reset, restart, and maybe get back to nurturing the most important thing of all….yourself.

It’s spring! A season of new beginnings, fresh starts, and maybe small, intentional moments to nurture the most important thing of all….yourself.