Energizing through food and yoga
“Be kind to your body, gentle with your mind, and patient with your heart. Stay true to your spirit, cherish your soul, and make time for self care .” — Becca Lee
Hello Yoga 170! Click here for this week’s class schedule, and be sure to take a peek at our upcoming special events below. Including a great new workshop, “Energizing Foods + Refreshing Yoga”, with our friend Erica from Revive Your Tribe.
We look forward to practicing with you!
In gratitude,
Ali and the Yoga 170 team
📣 📣 We’re sharing some exciting news in next week’s email — stay tuned!
Join Yoga 170’s Rachael French for a 4-week “Yoga for the Core” series! Each week, classes will be designed to bring awareness and build strength through the core. You will have the opportunity to progress week to week and notice how you engage and move from your mid-section in your yoga practice. Come to all 4 classes or the dates that work for you!
Join Yoga 170’s Julie Willmes for a guided Autumn Yoga Walk through Fairport Village! Cultivate awareness of our beautiful village as we enjoy a calming walk blended with yoga, meditation, and appreciation of autumn in Fairport!
Join us for a Refreshing yoga class with Yoga 170, along with an interactive workshop led by Certified Health Coach, Erica Reisinger of Revive Your Tribe. During “Energizing Foods + Refreshing Yoga”, we’ll chat about how small shifts in what we eat can change how we feel; allowing us to move through our lives feeling vibrant, confident and energized.
