Handy tips!
Hello Yoga 170! The weather is turning colder but we’re staying warm and cozy in the studio! We look forward to practicing with you this week and to carving out time to reset and recenter. 🧘🏻♀️
Click here for this week’s class schedule. Be sure to check out Carol’s new Monday 12pm Hatha Yoga class and Lucinda is taking over the Wednesday 6:15pm Vinyasa Flow class! Both classes are awesome additions to the schedule.
I also wanted to share a few helpful tips about Mindbody, our new registration system.
✓ All classes on the schedule are available as In-Person and Livestream. You can use the same “register” button for both types of sign ups.
✓ You can use the “funnel” icon to filter the schedule by class type, instructor, and time of day.
✓ You can update your profile with your cell number if you’d like to receive text message confirmations about registration, unenrolling, and class reminders.
As always, I am here to help if you need! Please email, call, or text: allison@yoga170.com and 585-598-6059.
In gratitude,
Ali and the Yoga 170 team
Last one! This class, led by Yoga 170’s Rachael French, is designed to bring awareness and build strength through the core. You will notice how you can actively engage and move from your mid-section in your yoga practice. Regular passes apply, sign up here.
Join Molly Huff, visiting us from Vermont, on Thanksgiving Day! Enjoy a practice to open and create space (so we have room to graze for the rest of the day), enjoy deep stretching, deep rotations, side openers, and an extended restorative ending. $25 event pass, sign up here.
