Join us in welcoming the New Year with movement and sound! This special event will include an all-levels yoga class and guided meditation/Yoga Nidra for setting New Year's intentions. Rest deeply to the sounds of singing bowls, chimes, and harmonium.  Step into 2025 with clarity of body and mind! 

Welcome the new year with yoga and the sound of Om! Join us for a special hatha yoga class followed by deep rest in savasana while bathing in the healing sounds of Om, the harmonium, singing bowls and chimes. Step into the new year with clarity of body and mind.

This 90 minute practice with a focus on the 7 Chakras (core energy centers) will help you cultivate health beyond the physical body and get deeper to the subtle layer of the “energy” body, increasing intuition and well being off the mat as well. Join us as we align ourselves on an energetic level for the new year. This class encourages prop use, and rest when needed, but will include movement.