The book Yoga for Healthy Aging identifies Strength, Flexibility, Balance, and Agility as important physical components of healthy aging. This workshop will start with a brief presentation/discussion, include practice of Hatha yoga postures, and end with restorative yoga/breathwork. All ages are welcome to attend!

NOTE: This workshop is taught by an over 55 yoga instructor (Yoga 170’s Beth Cholette)

June 14th Theme: Strong & Flexible
This workshop will include dynamic movements to explore range of motion and longer pose holds to encourage both muscle and bone strength. 

$20 special event pass