Blog
The local news is visiting us this week!
Exciting news! On Tuesday morning, 13 WHAM News / Good Day Rochester will be visiting our studio — broadcasting live — with several interviews throughout the morning show! They will be profiling our efforts in continuing to bring yoga to our community during Covid 19.
They will also be spotlighting YOGA 170 On Demand and Butterfly Kids Yoga On Demand — and talking about how we are prepared to reopen safely once NYS gives the green light.
4 New Online Classes + More Outdoor Yoga
Hello everyone! I received more complimentary emails this week about our All Access online subscription — thank you so much!
We continue to add to the variety of classes and are even customizing new online classes to your requests. Keep them coming — we are more than happy to deliver classes that YOU would like to see!
Angelina brings PiYo to Yoga 170 online
Please join me in welcoming Angelina Shimkus to Yoga 170!
Angelina was introduced to me through a mutual friend and teaches classes all around the Rochester area. When I met her, I felt like I had known her forever! Her smile is infectious, her positivity is inspiring, and her classes will leave you craving more.
Angelina will be adding PiYo to the variety of Yoga 170 online classes. PiYo is a great combo of cardio, yoga, and pilates — and it’s a seriously good workout.
More Yoga 170 free classes + kids yoga options
We are incredibly grateful and humbled to have so many people joining us for online yoga.
I’m hopeful that each class gives you a chance to move, breathe, and find perspective during these challenging times.
We’re committed to keep bringing you these free classes! Options include Grassroots Hatha Yoga, Candelight Flow, Gentle Yoga and Active Flow this week. Click here for upcoming classes.
"Live" classes this week + moments shared
It was a breath of fresh air over the past few days to connect with so many of you in our online live classes. Enjoying yoga together again was wonderful — and to feel the energy, gratitude, empathy and strength from everyone was awesome. Coming together in a time when we’re technically apart felt really good. So we are going to keep it going.
We have added more Yoga 170 Live classes to the schedule this week. We hope you can join us if you can!
Yoga 170 Live classes — begin today
I hope that you are doing well and everyone is healthy and safe. It goes unsaid how incredibly difficult this time is and how unprecedented the situation is.
So I'm hopeful that today, this email uplifts you and brings a smile.
Starting later today, we are going to begin offering live online classes so we can all stay connected and practice yoga. We are calling the classes Yoga 170 Live -- and our first class begins TODAY at 4pm, Grassroots Hatha Yoga with Molly.