One of the greatest benefits of maintaining a yoga practice at home is how strong people are feeling — physically AND mentally. We are very grateful to continue to bring you a way to feel good and stay connected. Thank you for joining us!

There are many different classes to enjoy this week. A reminder that all live online classes are free!

I realize that in this situation, each day brings us a mix of energy and emotions. But I hope that overall, you continue to find more small joys than challenges.

So with that in mind, our goal is to give you a variety of classes to meet your needs — or energy level — each day. Just as we do at the studio, but on a smaller scale.

This week, we will be offering a Foundations class — a good option for beginners or for anyone looking to refresh on the basics. This is in addition to the variety of Yoga 170 live online classes — schedule within!

As we enter a new week, I hope you are safe, healthy and remaining strong.

We continue to be committed to your at-home yoga practice. Whether it’s a great workout that you’re looking for, a chance to stretch it out, or an hour to decompress — we are here for you.

So very grateful for us all to stay connected in this way!