Stress relieving tip + online classes this week

Hi everyone,

As we enter a new week, I hope you are safe, healthy and remaining strong.

We continue to be committed to your at-home yoga practice. Whether it’s a great workout that you’re looking for, a chance to stretch it out, or an hour to decompress — we are here for you.

So very grateful for us all to stay connected in this way!

Click here for this week’s schedule or on the image below.

I am also going to start sharing helpful tips from our instructors — easy things that you can do at home, in addition to classes, to keep you feeling good.

This one is from Amanda’s Friday class. It resonated with me, so I thought it might be helpful to you too.

Be healthy and stay strong! Thank you for being a part of our Yoga 170 community.

With gratitude,

Ali