New Foundations class + a pose tip to find comfort

Hi everyone,

I hope you are well. I realize that in this situation, each day brings us a mix of energy and emotions. But I hope that overall, you continue to find more small joys than challenges.

So with that in mind, our goal is to give you a variety of online classes to meet your needs — or energy level — each day. Just as we do at the studio, but on a smaller scale.

(New) Foundations — Wed, 12pm
This week, we are offering a Foundations class — a good option for beginners or for anyone looking to refresh on the basics.

Schedule
Click here or on the image below for this week’s schedule.

Child’s Pose — instructor tip
Molly shares her advice on Child’s Pose this week — great for easing worries, anxiety, and calms the central nervous system. Effective for any age (my kids do this all the time).

Have a good week ahead. Stay healthy and strong!

With gratitude,

Ali