Get grounded, meditate, flow or stretch it out
Hi everyone,
I hope you enjoyed a great July 4th weekend and are staying cool!
This week, we look forward to practicing with you at home. Whether you’re craving a slower class, meditation, a spicy flow or a good stretch, all classes can be enjoyed on your schedule.
As we patiently await the green light to open the studio in accordance with NYS Phase 4 and NY Forward guidelines, we remain committed to your practice, our community, and bringing great yoga to you at home.
Here are this week’s new classes:
Enjoy slower movements, deep stretches, breath work and relaxation.
Includes 3 classes:
- Grounding and Meditation with Molly
- Gentle Chair Yoga with Debbie
- Moon Salutations with Molly
Watch the trailer or purchase this bundle. Click here.
Enjoy flowing sequences, linking breath to movement, strengthening poses, elongating stretches and relaxation.
Includes 3 classes:
- Heart Opening Flow with Gina
- Gentle Flow and Hamstring Stretches with Michaella
- Sun Salutations and Stretching with Heather
Watch the trailer or purchase this bundle. Click here.
Enjoy a yoga workout to power up your practice! Build heat, strength, get a little sweaty, and stretch out on your mat.
Includes 3 classes:
- Active Flow and Twists with Rachael
- Stretch and Flow with Heidi
- Full Body Active Flow with Carly
Watch the trailer or purchase this bundle. Click here.
Choose what type of class meets your mood — even if you don’t get to all of them, it’s nice to have variety!
Includes all 9 classes from this week:
- Hatha and Gentle Yoga (3 classes)
- Refreshing Flows (3 classes)
- Active Flows (3 classes)
Watch the trailer or purchase this bundle. Click here.
Thank you for supporting our studio and for being a part of the Yoga 170 community. Whether it’s online or in person, I am grateful to each of you.
See you on the mat!
With gratitude,
Ali
PS. Along with this week’s new classes, you can still access all of our previously released bundles in our Online Library. Click here check them all out (click on Full Online Library).