Blog
Another Chapter Begins
Three years ago this month, we opened the doors at 170 Packett’s Landing for both Yoga 170 and Butterfly Kids Yoga…
Yoga for your core
Spiff up your core and learn how to connect your mid-section to your yoga practice with Rachael. Join us for all 4 classes or sign up for what you can!
Special pass for teachers
We are SO excited to share a special class pass for teachers to welcome them back to the school year!
Candlelight Gentle Flow returns this week
We have a few class updates to share this week, so be sure to check the schedule as you plan your yoga time. You can view the class schedule here.
Join us for a Hatha + Guitar evening
Announcing a new special event! Join us for Hatha + Live Guitar, this Sunday, 8/14, 7-8:30pm.
Reflecting on this week
Hello Yoga 170! I wanted to share a reflection with you in this week’s email. A bit of appreciation on several notes.
Give yourself permission to do this
Simply start where you are! No need for anything other than that for your yoga practice. You can find this week’s Yoga 170 class schedule here.
Lots of updates!
This week’s email is full of Yoga 170 news, so I’ll get right to all of the exciting updates!
Winter weather policies + new February events
Hello Yoga 170 community! I hope you’ve enjoyed the warmth and coziness of the studio over the past few days. It sure is COLD out there…but lovely and warm in our classes.
What’s new in 2022!
New year, fresh start! 🌱“Do not wait for the conditions to be perfect to begin. Beginning makes the conditions perfect.” - Alan Cohen
You can find the Yoga 170 schedule here and the day-by-day details within!
Only one spot left!
In this season of busy schedules and lots of to-do’s, be sure to carve out time to be good to yourself. It is never time wasted, I promise.
You can find our yoga + meditation schedule here and day-by-day below. There are also great special events coming up that you don’t want to miss. (Only ONE spot left in the 12/19 Candlelight Winter Solstice event.) Be sure to reserve your spot for all upcoming events!
Tomorrow! Celebrate Small Business Saturday
Please join us tomorrow, Saturday, 11/27 from 8am - 4pm for our Small Business Saturday event! Deals will be available for one day only in-studio and online. Be sure to stop into the studio if you can though, so you can enter to win a free month of unlimited Yoga 170 classes!
Experience stress relief and deep relaxation
This Saturday, 11/6, please join us for a deeply relaxing Yoga Nidra + Sound Bath experience with the talented Whitney Michele, who has recently returned to her Rochester roots from Colorado. If you are familiar with Whitney’s sound classes, you know how much of a treat and deeply relaxing experience this is. ✨
Recognizing World Mental Health Day
Today is World Mental Health Day, and it’s a good reminder to pause and take notice of your own emotional well-being. Our doors are always open for you to take good care of yourself. Whether that means movement, slowing down, or stillness in our calm space, we are here to support you. 🌱
New classes for Fall + yoga this week
We are excited to offer you more new classes, and our amazing team of instructors will continue to bring their own creative and authentic style to each and every class. We’re so proud to offer you a variety of class types so you can pick and choose what feels right to you.
Outdoor yoga returns!
Let’s enjoy Outdoor Yoga on a Sunday evening! Join us on Sunday, August 22 at 5pm as we focus on connecting breath to movement through a graceful sequence of postures, while soaking up the evening sun.
Yoga to market! Details inside.
We’re teaming up with our friends at the Fairport Farmers’ Market to bring you YOGA TO MARKET on Saturday, 8/7!
Be good to yourself with yoga + meditation this week
Whatever it takes to get to your mat, whatever brings you to class, however you show up, it’s ALWAYS about being good to yourself. This week’s schedule is within — we can’t wait to practice with you!