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Get grounded, meditate, flow or stretch it out
This week, we look forward to practicing with you at home. Whether you’re craving a slower class, meditation, a spicy flow or a good stretch, all classes can be enjoyed on your schedule.
As we patiently await the green light to open the studio in accordance with NYS Phase 4 and NY Forward guidelines, we remain committed to your practice, our community, and bringing great classes right to you at home!
All online bundles are yours to enjoy for 7 days from when you purchase.
Online schedule + safe deliveries from our shop!
We’re so happy to continue to see such great support and attendance in our online classes, whether near or far. Thank you so much — we remain committed to you and your yoga practice!
The online class schedule for this week is within. Enjoy!
Strengthening tip + more online classes
One of the greatest benefits of maintaining a yoga practice at home is how strong people are feeling — physically AND mentally. We are very grateful to continue to bring you a way to feel good and stay connected. Thank you for joining us!
There are many different classes to enjoy this week. A reminder that all live online classes are free!
New Foundations class + a pose tip to find comfort
I realize that in this situation, each day brings us a mix of energy and emotions. But I hope that overall, you continue to find more small joys than challenges.
So with that in mind, our goal is to give you a variety of classes to meet your needs — or energy level — each day. Just as we do at the studio, but on a smaller scale.
This week, we will be offering a Foundations class — a good option for beginners or for anyone looking to refresh on the basics. This is in addition to the variety of Yoga 170 live online classes — schedule within!
Stress relieving tip + online classes this week
As we enter a new week, I hope you are safe, healthy and remaining strong.
We continue to be committed to your at-home yoga practice. Whether it’s a great workout that you’re looking for, a chance to stretch it out, or an hour to decompress — we are here for you.
So very grateful for us all to stay connected in this way!
Committed to you. More free online classes and a new Power Flow.
As we all find balance and routine in our lives recently, we remain committed to you — to your practice, to your self care. For personal peace, wellness, movement, and reflection that come with each class.
Our schedule for this week includes a selection of different styles and instructors. Including a new Power Flow class with Rachael, one of our inspiring Yoga 170 instructors — always a great workout, energizing and invigorating.
Candlelight Flow, Active Flow, Grassroots Hatha, and Gentle classes this week
This week, we have several classes to choose from with some of your favorite instructors. Hope to “see” you on the mat! Yoga 170 live online classes are free to you. Maintaining self care, good health, and connecting with everyone through yoga goes a long way in these difficult times!
More Yoga 170 free classes + kids yoga options
We are incredibly grateful and humbled to have so many people joining us for online yoga.
I’m hopeful that each class gives you a chance to move, breathe, and find perspective during these challenging times.
We’re committed to keep bringing you these free classes! Options include Grassroots Hatha Yoga, Candelight Flow, Gentle Yoga and Active Flow this week. Click here for upcoming classes.