In a relaxing environment, you will be guided into a space of ease and receptivity through Restorative Yoga and a Vibrational Sound Bath. Guided restorative poses will allow the body to enter a state of deep relaxation and rest. Healing frequencies from the symphonic gong, alchemy crystal bowl, wave, and shamanic drum will be woven to create a kaleidoscope of immersive, meditative soundscapes. Listeners will move into a hypnogogic state — the natural state experienced just before going to sleep.

Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:

• Deepened relaxation

• Lowered stress and anxiety

• Improved mood and well-being

• Improved sleep

• Heightened focus and energy

• A feeling of rejuvenation

Led by Chad Simpson, Yoga 170 instructor

Passes: $20 per person