A sound bath is a type of sound therapy using high-frequency instruments like crystal singing bowls, gongs, waves and more to provide deep relaxation, improved physical and mental health and even long-term healing.

This class will open with Whitney guiding you through a brief breath, movement, body opening and then we’ll transition into stillness so you can enjoy the soothing benefits of instrumental sound.

Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:

• Deepened relaxation

• Lowered stress and anxiety

• Improved mood and well-being

• Improved sleep

• Heightened focus and energy

• A feeling of rejuvenation

Passes: $25 per person