Are your feet feeling stiff, tired and sore from the winter months? Come join Molly Huff for her foot workshop on May 7th from 1:00-3:00pm!

Did you know that the foot is one of the most complicated structures of the body, lots of moving parts, 26 bones, 33 joints and over 100 ligaments? If your foot is feeling tight and stiff, just imagine how that travels through the body. In this workshop you will explore the foot, finding how the foot is the blueprint of the body. This workshop will offer a little bit of anatomy of the foot, work with each foot via self massage, rolling on balls, opening the toes and then incorporating yoga poses that focus on the feet. You will leave this workshop feeling like you’re walking on a cloud.

Molly is excited to be back at Yoga 170 to offer this workshop and to be back in Fairport where she lived for 33 years before moving to VT in 2020. Hope to see you on the mat and wake your soles up for spring and summer!

Passes: $30 per person