Be good to yourself with yoga + meditation this week
"It's not about being good at something. It's about being good to yourself."
Isn’t that the truth. Whatever it takes to get to your mat, whatever brings you to class, however you show up, it’s ALWAYS about being good to yourself.
We can’t wait to practice with you this week — from yoga to meditation — so be good to yourself and we’ll see you soon. 🙏
With much gratitude,
Ali and the Yoga 170 team
