Blog
What’s new this week
Happy 4th of July! ☀️🇺🇸 Just a quick reminder that we have new classes starting this week, so be sure to check them out as you plan your schedule!
Give yourself permission to do this
Simply start where you are! No need for anything other than that for your yoga practice. You can find this week’s Yoga 170 class schedule here.
Lots of updates!
This week’s email is full of Yoga 170 news, so I’ll get right to all of the exciting updates!
Your yoga and wellness time —upcoming schedule
Whether you are practicing with us in-studio or virtually, that yoga glow awaits. ✨ Giving yourself grace, a place to reset, and time to recenter has gotten us all through the up’s and down’s of so much lately. You can view this week’s class schedule and all upcoming special events within (including new offerings!).
Winter weather policies + new February events
Hello Yoga 170 community! I hope you’ve enjoyed the warmth and coziness of the studio over the past few days. It sure is COLD out there…but lovely and warm in our classes.
New class + sharing our good vibes
New class alert! Join us on Thursday, 5:15-6:15pm for our new Vinyasa Flow class, beginning this week. This is not an intense class, but more of a gentle flow with Linda. You’ll enjoy a refreshing flow of poses, linking breath with movement, and a more grounded, centered feeling at the end of each class. Suitable for all levels, including beginners!
What’s new in 2022!
New year, fresh start! 🌱“Do not wait for the conditions to be perfect to begin. Beginning makes the conditions perfect.” - Alan Cohen
You can find the Yoga 170 schedule here and the day-by-day details within!
Only one spot left!
In this season of busy schedules and lots of to-do’s, be sure to carve out time to be good to yourself. It is never time wasted, I promise.
You can find our yoga + meditation schedule here and day-by-day below. There are also great special events coming up that you don’t want to miss. (Only ONE spot left in the 12/19 Candlelight Winter Solstice event.) Be sure to reserve your spot for all upcoming events!
Weekend update
Happy Friday! We have so many offerings at the studio this weekend, so I thought it would be helpful to send a quick weekend update so you can carve our your yoga time. Here is the schedule!
Recognizing World Mental Health Day
Today is World Mental Health Day, and it’s a good reminder to pause and take notice of your own emotional well-being. Our doors are always open for you to take good care of yourself. Whether that means movement, slowing down, or stillness in our calm space, we are here to support you. 🌱
Class schedule and a special Yin + Deep Stretch class this week
This week, our class offerings are plentiful! Be sure to carve out time for your own practice, and we hope to see you soon.
A short video tour — see the studio! Plus, new fall classes.
Enjoy a 2-minute tour of Yoga 170! Get a feel for the space and experience the boutique, farmhouse feel. Turn on your volume! Hope to see you here soon.
No place like home…
I’ve had this deep appreciation for home recently. Our cozy, comfy home here in Fairport. The home of dear friends that we recently stayed with. My hometown of Saratoga where we celebrated my Dad’s birthday this weekend. The familiar feeling of home when I step into the yoga studio.
All the feelings that come with a place that you can call home.
I hope the studio feels just as much like home to you as it does for me. Sometimes I wish pictures could also deliver the smells of essential oils, the good energy, the music, and the good energy that comes with stepping into Yoga 170. ✨
Outdoor yoga returns!
Let’s enjoy Outdoor Yoga on a Sunday evening! Join us on Sunday, August 22 at 5pm as we focus on connecting breath to movement through a graceful sequence of postures, while soaking up the evening sun.
Yoga to market! Details inside.
We’re teaming up with our friends at the Fairport Farmers’ Market to bring you YOGA TO MARKET on Saturday, 8/7!
Be good to yourself with yoga + meditation this week
Whatever it takes to get to your mat, whatever brings you to class, however you show up, it’s ALWAYS about being good to yourself. This week’s schedule is within — we can’t wait to practice with you!
Set your yoga and meditation schedule for the week!
Thank you for yet another great week of yoga, meditation and wellness at Yoga 170! We are so happy to welcome all of the new comers and hope everyone is enjoying coming together to practice as much as we enjoy feeling the good energy of the studio with you!
The schedule for this week is within — get back to basics, enjoy a good flow, sooth your soul with meditation or just take a mindful moment on your mat. We look forward to practicing with you!
Open Monday! Plus meditation, yin, deep stretch, vinyasa and more this week
We are open on Monday, July 5th so come on in and enjoy class with us! The bridge is open and life is good in the Village of Fairport, NY.
Bring a friend to class! Details inside.
Monday, June 21 is the International Day of Yoga 2021, and the theme this year is “Yoga for Wellness” — practicing yoga for physical and mental well-being. And we are celebrating all week long at Yoga 170!
From Monday, 6/21 — Sunday, 6/27, bring a new friend with you to class for free! No strings attached. We just ask that they are brand new to Yoga 170. All your friend needs to do is sign up and choose the “I’m coming with a friend” pass ($0) on www.yoga170.com/schedule.
It’s our way of spreading the yoga love for physical and mental wellness! 🌱