New events + hints of spring

Wow, the spring-like temps of this weekend were pretty incredible! I know it’s not officially here, and Rochester may throw more cold days at us, but hooray for these little hints. 🌸 So while we wait, we can at least enjoy pretty flowers at the studio. 😉

You can check out our class schedule here and upcoming events here. With spring around the corner, it’s a great time to continue or begin your practice!

With gratitude and sunshine,
Ali and the Yoga 170 team

Indulge in a relaxing self-massage class! This yoga class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as we near the end of winter and prepare for spring. Sign up here.

Refresh and nourish yourself for spring! In this yoga + wellness workshop, you’ll enjoy gentle joint warm-ups, breath and movement, yoga, rest, meditation, and reflection with guest instructor, Kaitlyn Vittozzi. Following yoga, Erica Reisinger of Revive Your Tribe will chat about how to find a better balance with healthy foods so you are feeling fully energized and confident in your body. Sign up here.

Art meets a gentle yoga flow in this inspirational yoga event. Enjoy a gentle flow yoga class paired with creative art as we set personal affirmations to leave you feeling refreshed and inspired. Sign up here.