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A sound bath is a type of sound therapy using high-frequency instruments like crystal singing bowls, gongs, waves and more to provide deep relaxation, improved physical and mental health and even long-term healing.
This class will open with Whitney guiding you through a brief breath, movement, body opening and then we’ll transition into stillness so you can enjoy the soothing benefits of instrumental sound.
Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:
Deepened relaxation
Lowered stress and anxiety
Improved mood and well-being
Improved sleep
Heightened focus and energy
A feeling of rejuvenation
Passes: $25 per person