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Sound Bath

  • YOGA 170, LLC 170 Packetts Landing Fairport, NY, 14450 United States (map)

A sound bath is a type of sound therapy using high-frequency instruments like crystal singing bowls, gongs, waves and more to provide deep relaxation, improved physical and mental health and even long-term healing.

This class will open with Whitney guiding you through a brief breath, movement, body opening and then we’ll transition into stillness so you can enjoy the soothing benefits of instrumental sound.

Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:

  • Deepened relaxation

  • Lowered stress and anxiety

  • Improved mood and well-being

  • Improved sleep

  • Heightened focus and energy

  • A feeling of rejuvenation

Passes: $25 per person

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Art + Flow Event: Affirmations

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Yoga + Wine Event