Happiness, not in another place, but this place. Not for another hour, but for this hour. ~Walt Whitman

The Art and Flow Yoga practice pairs a gentle yoga practice with playful art explorations intended to reconnect you with your creative nature. Each mini art experience invites you to connect with the process of creating, discovering and expressing inner imagery along side a mindful yoga practice.

Our theme will be centered on affirmations. We will begin class by painting papers intuitively with a variety of colors. A short journaling prompt will bring about heart storms of words or phrases we will use to create our own personal affirmations.

Our practice begins with a brief meditation followed by a 40 minute gentle yoga practice. We will use the rest of the time to create our affirmations cards using our painted papers.

Please bring a journal. All other materials are provided. Taught by Yoga 170 instructor, Linda Lawrence.

$20 special event pass