Yin Yoga is a quiet practice that encourages you to relax rather than to engage. In Yin, the poses are mostly on the floor and are held for several minutes, focusing the connective tissues of the body. This workshop will offer postures to open both the upper body and the lower body, many of which will be performed supported at the wall. The combination of yin yoga postures, readings, and meditation will help you to cultivate a calm, strong, steady center. Suitable for all bodies/all abilities. Taught by Yoga 170 instructor, Beth Cholette.

Class available in-person and via livestream.

Regular Yoga 170 passes apply. Click here to sign up.