Special events
New Year’s Day Hatha Yoga and Sound Meditation
Join us in welcoming the New Year with movement and sound! This special event will include an all-levels yoga class and guided meditation/Yoga Nidra for setting New Year's intentions. Rest deeply to the sounds of singing bowls, chimes, and harmonium. Step into 2025 with clarity of body and mind!
New Year’s Eve Ball Class
End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year.
Winter Solstice Circle Celebration
Take a moment to pause during the busy holiday season at our Winter Solstice Candlelight Celebration.
Peace of Mind Pilates
Join us for a special Sunday morning Mat Pilates class paired with relaxing, calm vibes. Get a low-impact workout in with pilates and then stretch and relax to destress and rejuvenate. Leave with calmness and peace of mind!
Spring Refresh Yoga + Wellness Class
Refresh and reset for spring! 🌸 Join us for a 45 min refreshing flow (perfect for all levels) that reflects the new energy of spring, clears the old energy of winter out, and resets your body, mind, and spirit. Mona Moon Naturals will be joining us to chat about body/mind wellness and everyone will leave with a complimentary essential oil roller of their choice!
Valentine’s Day Yin + Acupressure Ball Class
Give your body, and your mind, some self-love this month!
Yoga + Sound Meditation for the New Year
Welcome the new year with yoga and the sound of Om! Join us for a special hatha yoga class followed by deep rest in savasana while bathing in the healing sounds of Om, the harmonium, singing bowls and chimes. Step into the new year with clarity of body and mind.
Good Energy Yoga + Chakra Balancing for the New Year
This 90 minute practice with a focus on the 7 Chakras (core energy centers) will help you cultivate health beyond the physical body and get deeper to the subtle layer of the “energy” body, increasing intuition and well being off the mat as well. Join us as we align ourselves on an energetic level for the new year. This class encourages prop use, and rest when needed, but will include movement.
New Year’s Eve Ball Class
End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year.
Holiday Yin Yoga Class
Join us for a special Yin Yoga class before the holidays! This slow Yin class will be focused on targeting the hips from various angles and featuring readings to support inner listening.
Winter Solstice Circle Celebration
Take a moment to pause during the busy holiday season at our Winter Solstice Candlelight Celebration.
Partner Laughter Yoga
Laughter really is the best medicine! Research is showing the many benefits of social connection and laughing to include boosting immune function, lowering blood pressure and stress hormones, and balancing the nervous system. Come beat the winter blues with partner poses and laughter! Bring a partner or come solo and plan on lots of laughs!
Instructor: Heather Acomb, Yoga 170
Galentine's Day Open Heart Flow + Bubbly
Ladies! Grab your girlfriends and join us for a special Galentine's Day open heart yoga flow + simple sugar scrub making + bubbly! A great ladies night out, not to be missed. 💕 🧘🏻♀️ 🥂
Passes: $20
Instructor: Melissa Silva, Yoga 170
New Year's Day Yoga
The ancient yogis say that your entire year is guided by your actions on the first day. Welcome the New Year with yoga and the sound of Om! Join us for a special New Year’s Day Hatha yoga class followed by deep rest in meditation while bathing in the sounds of the harmonium.
Instructor: Heather Acomb
Special event pass: $20
New Year’s Eve Ball Class
End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year. Taught by Yoga 170 instructor, Beth Cholette.
Regular Yoga 170 passes apply.
End of Year PIYO and Pinot
End the year with a fun workout cardio yoga and Pilates class, PIYO, and get a coupon for half-off a glass of wine at My Wine and Cheese Bar! Use your coupon that night or any time in the future. A fun and festive way to wrap up 2022!
Taught by Yoga 170 instructor, Erin Merritt
Regular Yoga 170 passes apply.
Winter Solstice Circle Celebration
Allow yourself an opportunity to pause during the busy holiday season at our Winter Solstice Circle Celebration. During this special holiday gathering, we will practice mindful breath work and gentle yoga to ground and center ourselves. We will also spend time reflecting, practicing gratitude, and setting intentions for the coming year. No prior yoga experience necessary. Journals and pens will be provided, but please feel free to bring your own.
Taught by Yoga 170 instructor, Carol Moon.
Special event pass: $20
Art + Flow Event: Rhythm
Yoga can feel like a rhythmic flow that moves and repeats guided by our breath. Focused, centered and peaceful. The same is true when you engage mindfully in the creative process. We will use pattern and repetition to create our own individual mandalas and a larger collaborative nature mandala outside.
Art + Flow Event: Affirmations
Art meets a gentle yoga flow in this inspirational yoga event. Enjoy a gentle flow yoga class paired with creative art as we set personal affirmations to leave you feeling refreshed and inspired.
Restorative Yoga
This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.
Yoga Philosophy Study Group
A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.
Yoga Acupressure Ball Class
Indulge in a relaxing self-massage class! This yoga class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as we near the end of winter and prepare for spring.
Restorative Yoga
This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.
Yoga Philosophy Study Group
A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.
Art and Restore Yoga: Rest, Reset, and Envision
Art meets restorative yoga in this creative yoga + art event. Enjoy a restorative yoga class paired with a thoughtful vision board creation experience.
Restorative Yoga
This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.
Yoga Philosophy Book Club
A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.
New Year's Day Yoga + Live Music
Start the New Year with a wonderful all-levels yoga class, accompanied by beautiful acoustic guitar music. This class will be a well-rounded full body stretch class, with a focus on strength, stability, and balance. We will open our hearts to let go of the past and welcome the future! A celebration of positive energy and uplifting sounds — this is a New Year’s Day event not to be missed! Taught by Yoga 170 instructor, Kellie Scott-Reed. Acoustic guitar music led by Kevin Reed.
Special event pass: $20
New Year’s Eve Ball Class
End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year. Taught by Yoga 170 instructor, Beth Cholette.
Regular Yoga 170 passes apply.