Join us in welcoming the New Year with movement and sound! This special event will include an all-levels yoga class and guided meditation/Yoga Nidra for setting New Year's intentions. Rest deeply to the sounds of singing bowls, chimes, and harmonium.  Step into 2025 with clarity of body and mind! 

End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year.

Take a moment to pause during the busy holiday season at our Winter Solstice Candlelight Celebration.

Join us for a special Sunday morning Mat Pilates class paired with relaxing, calm vibes. Get a low-impact workout in with pilates and then stretch and relax to destress and rejuvenate. Leave with calmness and peace of mind!

Refresh and reset for spring! 🌸 Join us for a 45 min refreshing flow (perfect for all levels) that reflects the new energy of spring, clears the old energy of winter out, and resets your body, mind, and spirit. Mona Moon Naturals will be joining us to chat about body/mind wellness and everyone will leave with a complimentary essential oil roller of their choice!

Welcome the new year with yoga and the sound of Om! Join us for a special hatha yoga class followed by deep rest in savasana while bathing in the healing sounds of Om, the harmonium, singing bowls and chimes. Step into the new year with clarity of body and mind.

This 90 minute practice with a focus on the 7 Chakras (core energy centers) will help you cultivate health beyond the physical body and get deeper to the subtle layer of the “energy” body, increasing intuition and well being off the mat as well. Join us as we align ourselves on an energetic level for the new year. This class encourages prop use, and rest when needed, but will include movement.

End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year.

Join us for a special Yin Yoga class before the holidays! This slow Yin class will be focused on targeting the hips from various angles and featuring readings to support inner listening.

Take a moment to pause during the busy holiday season at our Winter Solstice Candlelight Celebration.

Yoga can feel like a rhythmic flow that moves and repeats guided by our breath. Focused, centered and peaceful. The same is true when you engage mindfully in the creative process. We will use pattern and repetition to create our own individual mandalas and a larger collaborative nature mandala outside.

Art meets a gentle yoga flow in this inspirational yoga event. Enjoy a gentle flow yoga class paired with creative art as we set personal affirmations to leave you feeling refreshed and inspired.

This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.

A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.

Indulge in a relaxing self-massage class! This yoga class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as we near the end of winter and prepare for spring.

This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.

A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.

Art meets restorative yoga in this creative yoga + art event. Enjoy a restorative yoga class paired with a thoughtful vision board creation experience.

This deeply relaxing class will allow for ultimate relaxation in your body, mind, and soul.

A great opportunity to learn more about the history and philosophies of yoga! This is a donation-based class that meets 1/mo before Sunday Restorative Yoga.