Special events
Valentine’s Day Yin + Acupressure Ball Class
Give your body, and your mind, some self-love this month!
Holiday Yin Yoga Class
Join us for a special Yin Yoga class before the holidays! This slow Yin class will be focused on targeting the hips from various angles and featuring readings to support inner listening.
Yin, Meditate & Flow
A 90 minute workshop to ease the mind, open the body and stretch the soft tissue. This workshop will provide the science behind mindfulness meditation, the benefits of a vinyasa practice and specifics on why we should consider yin poses in our yoga practices.
Mind + Body Workshop
In this Mind + Body workshop, we'll enjoy a refreshing yoga for wellness practice (appropriate and encouraged for all levels, even beginners), followed by an informative wellness workshop. We’ll chat about what it means to eat clean and how to make it work for you so that you feel your best every day. Eating clean helps fight off disease, manage weight, clear brain fog & stabilize moods. Paired with exercise, it will leave you feeling good in your body & mind.
Regular Yoga 170 passes apply. New to Yoga 170? Check out the New Student pass!
Yoga instructor: Ally H, Yoga 170. Learn more about Ally here.
About Erica from Revive Your Tribe: Erica Reisinger is a Certified Health Coach in Fairport, NY. She owns Revive Your Tribe; a Health Coaching business that helps women learn to eat a healthy diet in a way that works for them so they feel good in their skin, can manage their weight & regain their energy.
Yin Yoga + Deep Stretch
In this relaxing Friday evening Yin class, poses are held for longer periods of time to facilitate a deeper stretch and release in the connective tissue or fascia. This style of yoga is an excellent practice to balance a busy, active lifestyle or a routine filled with lots of movement and exertion. A wonderful way to end your week. Appropriate and encouraged for all levels!
Regular Yoga 170 passes apply.
Instructor: Ally H, Yoga 170 instructor
Yin Yoga + Deep Stretch
In this relaxing Friday evening Yin class, poses are held for longer periods of time to facilitate a deeper stretch and release in the connective tissue or fascia. This style of yoga is an excellent practice to balance a busy, active lifestyle or a routine filled with lots of movement and exertion. A wonderful way to end your week. Appropriate and encouraged for all levels.
Instructor: Ally H, Yoga 170 instructor
Create Calm with Yin Yoga
Yin Yoga is a quiet practice that encourages you to relax rather than to engage. In Yin, the poses are mostly on the floor and are held for several minutes, focusing the connective tissues of the body. This workshop will offer affirmations and mantras — focused on the four practices to open the heart, loving-kindness, compassion, joy, and equanimity The combination of yin yoga postures, readings, and meditation will help you to cultivate a calm, strong, steady center. Suitable for all bodies/all abilities. Taught by Yoga 170 instructor, Beth Cholette.
A firm blanket and/or bolster is recommended to make the postures more comfortable. We'll also be using the wall as a prop for added support.
Class available in-person and via livestream.
Regular Yoga 170 passes apply.
Create Calm with Yin Yoga
Yin Yoga is a quiet practice that encourages you to relax rather than to engage. In Yin, the poses are mostly on the floor and are held for several minutes, focusing the connective tissues of the body. This workshop will offer postures to open both the upper body and the lower body, many of which will be performed supported at the wall. The combination of yin yoga postures, readings, and meditation will help you to cultivate a calm, strong, steady center. Suitable for all bodies/all abilities. Taught by Yoga 170 instructor, Beth Cholette.
Class available in-person and via livestream.
Regular Yoga 170 passes apply. Click here to sign up.