Has your body been trying to tell you something? In an over-scheduled world, our bodies are often giving signals that go ignored. Take time out for yourself to get in touch with what your body needs to be fully nourished and create sustainable healthy choices. Kaitlyn Vittozzi, C-IAYT Yoga Therapist will help you get out of your head and back into your body with a therapeutic yoga class. Expect gentle joint warm-ups, breath and movement, yoga, rest, meditation, and reflection.  

After yoga with Kaitlyn, Erica Reisinger of Revive Your Tribe will lead a group discussion about how the way we eat is not a “one size fits all” concept. Foods that make one person feel amazing may make another feel awful. We’ll talk about how to eat a healthy diet that helps manage your weight, leaves you feeling energized and best of all has you feeling confident in your body (and mind!). No cutting out food groups, no restrictions, no counting calories!

Bring a journal if you have one!

Regular Yoga 170 passes apply.

New to Yoga 170? Check out the New Student pass deal!

Yoga instructor: Kaitlyn Vittozzi, C-IAYT Yoga Therapist. Learn more about Kaitlyn here.

About Erica from Revive Your Tribe: Erica Reisinger is a Certified Health Coach in Fairport, NY. She owns Revive Your Tribe; a Health Coaching business that helps women learn to eat a healthy diet in a way that works for them so they feel good in their skin, can manage their weight & regain their energy.