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Yoga Nidra + Sound Bath

  • YOGA 170, LLC 170 Packetts Landing Fairport, NY, 14450 United States (map)

In a relaxing environment, you will be guided into a space of ease and receptivity through Karttikeyan Yoga Nidra and a Vibrational Sound Bath. Guided imagery will allow the body to enter a state of deep relaxation and rest. Healing frequencies from the symphonic gong, alchemy crystal bowl, wave, and shamanic drum will be woven to create a kaleidoscope of immersive, meditative soundscapes. Listeners will move into a hypnogogic state — the natural state experienced just before going to sleep.

Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:

  • Deepened relaxation

  • Lowered stress and anxiety

  • Improved mood and well-being

  • Improved sleep

  • Heightened focus and energy

  • A feeling of rejuvenation

Passes: $20 per person

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November 5

Yin Yoga + Deep Stretch

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November 12

Strength + Mobility