Give yourself permission to do this

I know this word is often associated with technology. But, giving yourself permission to find calm, slow down life, or unplug with movement on the mat might be just what you need. It’s absolutely not selfish to carve out time for yourself, it’s necessary!

You can find this week’s Yoga 170 class schedule here. All you need is yourself, your mat, and an hour to (unselfishly) unplug.

New class alerts 🎉
For the early birds who seek a great flow before work or before the bus routine, Friday’s 6am Active Vinyasa Flow begins this week with Tammy Giunta! And, if you crave pure relaxation, be sure to check out our new Restorative Yoga class on Tuesdays at 6:45pm with Kass Degus. Find your class here.

With gratitude,
Ali and the Yoga 170 team

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