Yoga for your core
“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott
Hello Yoga 170! If you are craving time to unplug and reset, please join us on the mat this week. We are always grateful for the chance to lead you with a great class and give you that precious time. You can find this week’s class schedule here. 🌱
There are a few exciting studio updates to pass along as well!
Monday’s 12-1pm Active Vinyasa Flow with Lucinda begins tomorrow, 10/3. Join us!
Welcome back, Heather A! Heather is returning to the studio for Monday and Thursday 6:30pm Hatha classes, starting 10/17. Sign up.
Sunday morning class alert! Active Vinyasa Flow RETURNS, 8:45-9:45am with Erin as a regular class. Think active sequences and awesome playlists! Join us.
Hatha + Relaxing Guitar: Be sure to check out the soothing vibes of this relaxing class, coming up on Sunday, 10/9 at 7pm. View details.
Yoga for your CORE — a limited time class! Spiff up your core and learn how to connect your mid-section to your yoga practice with Rachael. Join us for all 4 classes or sign up for what you can. Dates and details below. Sign up!
Here’s to carving out your own time to unplug!
Ali and the Yoga 170 team
Please join us for a special Hatha Yoga + Relaxing Guitar event. Hatha on the mat with yoga therapist, Kaitlyn Vittozzi, accompanied by live relaxing guitar played by Yoga 170 teacher, Chad Simpson. Gentle and soothing movement to classical and jazz music, intended to realign the chakras and end your weekend on the perfect note. $20 event pass. Sign up here!
Join us for a 4 week “Yoga for the Core” series. Each week, classes will be designed to bring awareness and build strength through the core. You will have the opportunity to progress week to week and notice how you engage and move from your mid-section in your yoga practice. Regular passes apply. Come to all 4 classes or the dates that work for you. Sign up here!
