Blog
Yoga for your core
Spiff up your core and learn how to connect your mid-section to your yoga practice with Rachael. Join us for all 4 classes or sign up for what you can!
Special pass for teachers
We are SO excited to share a special class pass for teachers to welcome them back to the school year!
Join us for a Hatha + Guitar evening
Announcing a new special event! Join us for Hatha + Live Guitar, this Sunday, 8/14, 7-8:30pm.
Reflecting on this week
Hello Yoga 170! I wanted to share a reflection with you in this week’s email. A bit of appreciation on several notes.
What’s new this week
Happy 4th of July! ☀️🇺🇸 Just a quick reminder that we have new classes starting this week, so be sure to check them out as you plan your schedule!
Weekend update
Happy Friday! We have so many offerings at the studio this weekend, so I thought it would be helpful to send a quick weekend update so you can carve our your yoga time. Here is the schedule!
Announcements this week
“Imagine what is achievable if there are no expectations for perfection.” — Carly’s opening intention in this morning’s class.
What a great mindset shift. Re-read if you must. The endless search for perfection does not exist on your yoga mat. Take what you need, enjoy the time you carve out, and know that so much is achievable — because there are no expectations for perfection here.
This week: Barre, Restorative and earlier classes
Our studio is your space. Your time. Your place to unplug and take what you need. Come solo or meet a friend for class — we look forward to practicing with you this week!
Barre pop-up this Friday (and sneak peek of fall!)
I know we are all soaking up the summer sun and it doesn’t feel like Fall, but in just a few short weeks, it will be here! I already can’t wait for the gorgeous colors that surround the studio — it’s always a good reason to linger a little longer before or after class.
But first! We have one more special summer class this Friday evening to share with you. Join us this Friday, 8/27 at 5:30pm for a Barre pop-up as you head into the weekend.
And be sure to set aside time for yourself this week at either yoga or meditation. Our weekly schedule is here and listed below too.
Online schedule + safe deliveries from our shop!
We’re so happy to continue to see such great support and attendance in our online classes, whether near or far. Thank you so much — we remain committed to you and your yoga practice!
The online class schedule for this week is within. Enjoy!
More Yoga 170 free classes + kids yoga options
We are incredibly grateful and humbled to have so many people joining us for online yoga.
I’m hopeful that each class gives you a chance to move, breathe, and find perspective during these challenging times.
We’re committed to keep bringing you these free classes! Options include Grassroots Hatha Yoga, Candelight Flow, Gentle Yoga and Active Flow this week. Click here for upcoming classes.