Blog
Open all week! New Year’s schedule.
Looking at the new year as a positive, fresh start? We are here for you to continue your yoga practice, or for new beginnings. View the full schedule here. And, be sure to reserve your spot in our special New Year’s events!
Yoga 170 featured in national article. And, Go Bills!
Super exciting! Yoga 170, along with other yoga studios from across the country, was recently featured in an article by Redfin, the national real estate website. Details and a link to the article are within.
Open all week! New Year’s schedule.
I have to admit, it will be nice to flip the calendar to 2021 later this week. Looking at the new year as a positive, fresh start? Yes please!
At the studio, we have a special New Year’s Day event this Friday and are open all week! The studio is warm, cozy and inviting — we are here for you whether you are seeking an active flow, candlelit ambiance, or a soothing, mindful class.
Holiday week schedule
I would like to take a moment and send my heartfelt wishes to you and your families for a wonderful holiday. While I know our holidays are all a bit different this year, I hope that however you are celebrating, you are surrounded with peace, good health, and love.
At the studio this week, we are celebrating the Winter Solstice with a cozy Restorative Yoga class on Monday night (6:30pm). And next Sunday, we are offering a special Yin + Restorative + Meditation class (12pm). Details on this week’s schedule and what’s coming up — all within!
New week! Studio schedule + online classes.
It’s a new week! New start. Fresh perspective. New opportunity. My goal is to embrace this week with perseverance and have grace for whatever I can accomplish.
I hope the week ahead brings you a fresh start as well. Hope you can join us on the mat for a bit of self care — body, mind and soul.
Meet our new Hatha Yoga teachers
I am thrilled to announce 3 wonderful new Hatha Yoga instructors to Yoga 170. Please join me in welcoming Carol Moon, Heather Acomb and Beth Cholette!
All three bring an authentic Hatha Yoga style and have experience teaching yoga in the Rochester community. They will be taking over Molly’s classes at the studio when she moves to Vermont. Rest assured though! Molly has been personally involved in choosing who will take over her classes and I am thrilled to have Carol, Heather and Beth bring you the trusted Hatha Yoga classes that you know and love at our studio.