Yin Yoga is a quiet practice that encourages you to relax rather than to engage. In Yin, the poses are mostly on the floor and are held for several minutes, focusing the connective tissues of the body. This workshop will offer affirmations and mantras — focused on the four practices to open the heart, loving-kindness, compassion, joy, and equanimity The combination of yin yoga postures, readings, and meditation will help you to cultivate a calm, strong, steady center. Suitable for all bodies/all abilities. Taught by Yoga 170 instructor, Beth Cholette.

A firm blanket and/or bolster is recommended to make the postures more comfortable. We'll also be using the wall as a prop for added support.

Class available in-person and via livestream.

Regular Yoga 170 passes apply.