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Restorative and Yoga Nidra

  • YOGA 170, LLC 170 Packetts Landing Fairport, NY, 14450 United States (map)

This deeply relaxing class will blend Restorative Yoga and Yoga Nidra (yogic sleep) allowing for deeply profound relaxation. Practice will consist of restorative postures to help release any stiffness or tension before becoming still. A guided meditation will soothe you and allow for a true deep release. Taught by Yoga 170 instructor, Heather Acomb.

Class available in-person and via livestream.

Regular Yoga 170 passes apply.

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May 28

Create Calm with Yin Yoga

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June 19

Gentle Yin-yasa