Announcements this week

Sep 26

“Imagine what is achievable if there are no expectations for perfection.” — Carly’s opening intention in this morning’s class. 🙏

What a great mindset shift. Re-read if you must. The endless search for perfection does not exist on your yoga mat. Take what you need, enjoy the time you carve out, and know that so much is achievable — because there are no expectations for perfection here.

This week, just a few announcements:

Monday’s 8:45am Gentle Yoga class will end 10 minutes early (this week only).
Special guest instructor Dennis Mucenski will teach Sunday’s 10am Active Vinyasa Flow. If you love a great playlist, a great workout, and an energetic vibe, this class is for you!

You can find the class schedule here or check out the daily details below.

With gratitude,
Ali and the Yoga 170 team

PS. We are teaming up with Fairport’s MANA Performance Therapy for an upcoming workshop! This will be a free session focused on a specific “challenge” area — with helpful at home techniques and how PT / yoga can help. We want to hear from you! Shoulders, hips, back…what would you love the workshop to focus on? Email us to let us know.