Experience stress relief and deep relaxation
This Saturday, 11/6, please join us for a deeply relaxing Yoga Nidra + Sound Bath experience with the talented Whitney Michele, who has recently returned to her Rochester roots from Colorado. If you are familiar with Whitney’s sound classes, you know how much of a treat and deeply relaxing experience this is. ✨
Yoga Nidra + Vibrational Sound Bath
Saturday, 11/6, 4:00-5:15pm
$20 per person
In a relaxing environment, you will be guided into a space of ease and receptivity through Karttikeyan Yoga Nidra and a Vibrational Sound Bath. Guided imagery will allow the body to enter a state of deep relaxation and rest. Healing frequencies from the symphonic gong, alchemy crystal bowl, wave, and shamanic drum will be woven to create a kaleidoscope of immersive, meditative soundscapes. Listeners will move into a hypnogogic state — the natural state experienced just before going to sleep.
Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Additional benefits include:
Deepened relaxation
Lowered stress and anxiety
Improved mood and well-being
Improved sleep
Heightened focus and energy
A feeling of rejuvenation
Passes: $20 per person. Please reserve your spot here.
The class schedule for this week is online here and the daily details are below. The studio is surrounded by gorgeous color this time of year and so warm, cozy, and inviting inside. Hope to see you soon.
With gratitude,
Ali and the Yoga 170 team
PS. Be on the lookout! Our new Yoga 170 merch should be in this week! 🧘🏻♀️
Yin Yoga + Deep Stretch, Friday 11/5, 4:45pm. Sign up here.
Yoga Nidra + Vibrational Sound Bath, Saturday 11/6, 4-5:15pm. Sign up here.