Recognizing World Mental Health Day

World Mental Health DayYoga 170 classesClass schedule week of 10/11/21
Written By Allison Picciano

Today is World Mental Health Day, and it’s a good reminder to pause and take notice of your own emotional well-being. Our doors are always open for you to take good care of yourself. Whether that means movement, slowing down, or stillness in our calm space, we are here to support you. 🌱

 
 
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News this week:

  • We are open on Monday, 10/11 with regular classes.

  • Yin + Deep Stretch — special class this Friday, 10/15, 4:45pm.

  • Restorative — special class this Sunday, 10/17, 5pm.

New to Yoga 4-week series
This Sunday, 10/17 begins our New to Yoga 4-week series. A perfect intro if you are new OR to take if you’d like to revisit the basics. It’s $40 and the PERFECT way to get started. You can sign up here.

Yoga + meditation this week
You can find the class schedule online here and the daily details are below.


We look forward to practicing with you,
Ali and the Yoga 170 team

 
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Allison Picciano
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