Blog
The local news is visiting us this week!
Exciting news! On Tuesday morning, 13 WHAM News / Good Day Rochester will be visiting our studio — broadcasting live — with several interviews throughout the morning show! They will be profiling our efforts in continuing to bring yoga to our community during Covid 19.
They will also be spotlighting YOGA 170 On Demand and Butterfly Kids Yoga On Demand — and talking about how we are prepared to reopen safely once NYS gives the green light.
FREE yoga + new video bundles
We have new Online Bundles for you this week AND a special FREE class for you to enjoy! Plus, updates on our studio reopening and more.
From Nashville to Fairport. Welcome, Carly!
This week, we welcome a new instructor to the Yoga 170 team and we have brand new online classes for you to enjoy! More on this within, but first, a brief update on our reopening plans.
Important updates
I am writing to you today to share important updates regarding our online classes. However, before I address these updates, I would like to take a moment to provide you with my perspective on how our community at Yoga 170 can help to drive positive change and stand together as an inclusive community.
Online schedule + safe deliveries from our shop!
We’re so happy to continue to see such great support and attendance in our online classes, whether near or far. Thank you so much — we remain committed to you and your yoga practice!
The online class schedule for this week is within. Enjoy!
Strengthening tip + more online classes
One of the greatest benefits of maintaining a yoga practice at home is how strong people are feeling — physically AND mentally. We are very grateful to continue to bring you a way to feel good and stay connected. Thank you for joining us!
There are many different classes to enjoy this week. A reminder that all live online classes are free!
New Foundations class + a pose tip to find comfort
I realize that in this situation, each day brings us a mix of energy and emotions. But I hope that overall, you continue to find more small joys than challenges.
So with that in mind, our goal is to give you a variety of classes to meet your needs — or energy level — each day. Just as we do at the studio, but on a smaller scale.
This week, we will be offering a Foundations class — a good option for beginners or for anyone looking to refresh on the basics. This is in addition to the variety of Yoga 170 live online classes — schedule within!
Stress relieving tip + online classes this week
As we enter a new week, I hope you are safe, healthy and remaining strong.
We continue to be committed to your at-home yoga practice. Whether it’s a great workout that you’re looking for, a chance to stretch it out, or an hour to decompress — we are here for you.
So very grateful for us all to stay connected in this way!
Committed to you. More free online classes and a new Power Flow.
As we all find balance and routine in our lives recently, we remain committed to you — to your practice, to your self care. For personal peace, wellness, movement, and reflection that come with each class.
Our schedule for this week includes a selection of different styles and instructors. Including a new Power Flow class with Rachael, one of our inspiring Yoga 170 instructors — always a great workout, energizing and invigorating.
Candlelight Flow, Active Flow, Grassroots Hatha, and Gentle classes this week
This week, we have several classes to choose from with some of your favorite instructors. Hope to “see” you on the mat! Yoga 170 live online classes are free to you. Maintaining self care, good health, and connecting with everyone through yoga goes a long way in these difficult times!
More Yoga 170 free classes + kids yoga options
We are incredibly grateful and humbled to have so many people joining us for online yoga.
I’m hopeful that each class gives you a chance to move, breathe, and find perspective during these challenging times.
We’re committed to keep bringing you these free classes! Options include Grassroots Hatha Yoga, Candelight Flow, Gentle Yoga and Active Flow this week. Click here for upcoming classes.
"Live" classes this week + moments shared
It was a breath of fresh air over the past few days to connect with so many of you in our online live classes. Enjoying yoga together again was wonderful — and to feel the energy, gratitude, empathy and strength from everyone was awesome. Coming together in a time when we’re technically apart felt really good. So we are going to keep it going.
We have added more Yoga 170 Live classes to the schedule this week. We hope you can join us if you can!
Yoga 170 Live classes — begin today
I hope that you are doing well and everyone is healthy and safe. It goes unsaid how incredibly difficult this time is and how unprecedented the situation is.
So I'm hopeful that today, this email uplifts you and brings a smile.
Starting later today, we are going to begin offering live online classes so we can all stay connected and practice yoga. We are calling the classes Yoga 170 Live -- and our first class begins TODAY at 4pm, Grassroots Hatha Yoga with Molly.