Blog
Do the things that make you smile
“Each week, don’t forget to take time for the things that really matter. Relax and renew your mind and body. Don’t force anything. Take good care of yourself, and connect with the people who lift you up. Do the things that make you smile.”― The Power of Positivity
Here’s to doing all the things that make you happy this week! ❤️
Health is just as important as the hustle
Slowing down and taking time for yourself isn’t selfish, it’s necessary! This week, we have.a full schedule of regular classes + a soothing Sound Bath event this Saturday, 2/12. You can view the class schedule and check out upcoming events within!
New class + sharing our good vibes
New class alert! Join us on Thursday, 5:15-6:15pm for our new Vinyasa Flow class, beginning this week. This is not an intense class, but more of a gentle flow with Linda. You’ll enjoy a refreshing flow of poses, linking breath with movement, and a more grounded, centered feeling at the end of each class. Suitable for all levels, including beginners!
Only one spot left!
In this season of busy schedules and lots of to-do’s, be sure to carve out time to be good to yourself. It is never time wasted, I promise.
You can find our yoga + meditation schedule here and day-by-day below. There are also great special events coming up that you don’t want to miss. (Only ONE spot left in the 12/19 Candlelight Winter Solstice event.) Be sure to reserve your spot for all upcoming events!
New class alerts!
Please join me in welcoming Christina (Aldridge) Till to the Yoga 170 instructor team! Christina is BACK to her Fairport teaching roots, and if you have taken her classes before, you know what a treat they are. We are thrilled she is now a part of the Yoga 170 family!
You can find Christina teaching Restful Candlelight Yoga on Sundays, 6:30-7:30pm (our newest class!). You can also find her for a refreshing Vinyasa Flow class on Mondays, 5:15-6:15pm (a new class time!). Sign up here.
Now available! Yoga 170 apparel
I’m so excited to announce that our Yoga 170 apparel is now available! We have shirts, tanks, lightweight hoodies, and beanies at the studio and also available online. Everything is extremely soft and unbelievably comfy!
Recognizing World Mental Health Day
Today is World Mental Health Day, and it’s a good reminder to pause and take notice of your own emotional well-being. Our doors are always open for you to take good care of yourself. Whether that means movement, slowing down, or stillness in our calm space, we are here to support you. 🌱
Be good to yourself with yoga + meditation this week
Whatever it takes to get to your mat, whatever brings you to class, however you show up, it’s ALWAYS about being good to yourself. This week’s schedule is within — we can’t wait to practice with you!
Exciting news! The bridge reopens + summer schedule
When we got the news about the Fairport Village bridge reopening date, I nearly cried, cartwheeled and jumped for joy all at once. This is a BIG DEAL and for Yoga 170, it means so much.
Bring a friend to class! Details inside.
Monday, June 21 is the International Day of Yoga 2021, and the theme this year is “Yoga for Wellness” — practicing yoga for physical and mental well-being. And we are celebrating all week long at Yoga 170!
From Monday, 6/21 — Sunday, 6/27, bring a new friend with you to class for free! No strings attached. We just ask that they are brand new to Yoga 170. All your friend needs to do is sign up and choose the “I’m coming with a friend” pass ($0) on www.yoga170.com/schedule.
It’s our way of spreading the yoga love for physical and mental wellness! 🌱
Welcome Alicca and Kellie!
Please join me in welcoming Alicca Willmes and Kellie Scott-Reed to the Yoga 170 instructor team! Plus, this week’s class schedule — all within.
No classes Memorial Day + a class for new Moms!
Happy Memorial Day, everyone! A quick reminder that we are closed tomorrow for Memorial Day, but we’ll see you back here on Tuesday!
Pick up a FREE pass at our May 8 open house!
It’s a spring OPEN HOUSE at Yoga 170 on Saturday, May 8th from 1-5pm! We are incredibly excited to do this for our community as a way to spread the word about all that we offer at the studio ❤️
Restorative returns + the Spring Schedule is here!
Really excited to announce our Spring Schedule!🌷There are quite a few highlights and I’m going to get right to it — I hope that these classes bring you even more opportunities to practice with us and take time for yourself on the mat.
Think spring! Lots coming up for you.
We sure do have a lot coming up at Yoga 170 for you! I’ll get right to all of the updates — be sure to read all the way through as there is a little something for everyone. Have a great week and we look forward to seeing you on the mat!
This week’s classes, events and on demand.
This week’s class schedule is below, along with the lineup of upcoming special events. Simply click to sign up for class.
We have also added new classes to On Demand — these are livestream recordings of recent studio classes. This provides the studio class experience for our On Demand subscribers — just a few days later! I hope you enjoy them.
Wishing you a great week ahead!
Yoga 170 featured in national article. And, Go Bills!
Super exciting! Yoga 170, along with other yoga studios from across the country, was recently featured in an article by Redfin, the national real estate website. Details and a link to the article are within.
Livestream is HERE! Plus, new special events.
I am very excited to announce that Livestream classes are here! This new option allows you to share in the energy and community of Yoga 170 studio classes, in real time via livestream Here is how it works!
Exciting updates — coming soon!
Our promise to you this year: Yoga for the body, presence for the mind, peace for the soul. This is our promise to you as we hold hope, optimism, and light for new beginnings in 2021.
So with this, I’ll start with a few exciting updates — all of which are coming soon! I’m really excited about what lies ahead and I hope that they provide you with more opportunities to grow your own practice as well!